MACHINE REVERSE HYPER

The Machine Reverse Hyper is designed to relieve pressure on the spine while promoting dynamic strength gains during the upward phase. It achieves this by gently stretching and depressurizing the spine, essentially creating an internal pumping mechanism. This process fills the spinal column with fluid and enhances blood flow to the lower back muscles. Strengthening the lower lumbar region through this method can lead to improved recovery times and endurance for athletes, enabling them to engage in longer training sessions with reduced muscle soreness. Additionally, Reverse Hyper movements offer comparable advantages for the glutes, hamstrings, hips, and other muscle groups.